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Zucchini-Broccoli Soup

Posted on November 10, 2011, updated on January 23, 2013 by Stephanie.

250Zucchini-Broccoli SoupYou’ll enjoy the fresh taste of this classic soup.  You can adjust the amount of extra virgin olive oil & lemon juice to taste and don’t hesitate to add more broth if need be to reach a desired consistency (the water content of zucchini can vary quite a bit). I really do prefer freshly ground white pepper in this recipe.

It is a variation based on a Mid-East zucchini soup recipe from an old college friend, Nancy, in Cranston, RI. Every time I make it I think of her & her family and good times spent in New England in years past. Not only is this soup aromatic while cooking; it is also very satisfying, taking the edge off anyone’s hunger with a rich mouth feel as well.

Here’s hoping you & your family enjoy it as much as mine does.

Zucchini-Broccoli Soup

Yield:  ~ 6 soup size servings of at least 1/2 cup each

Ingredients:

  • 3 Tbsp. extra virgin olive oil
  • 1 lb zucchini, thinly sliced (1/8 ” slices)
  • 1 bunch broccoli, trimmed, cut into florets, and pared stems sliced into 1/8″-1/4″ slices
  • 2 large cloves crushed garlic
  • 1 lg sweet onion, thinly sliced
  • 2 & 1/2 cups fresh chicken broth or else purchased reduced sodium chicken broth
  • 1/4 cup finely chopped Italian parsley
  • Dash freshly ground white pepper
  • 2 tsps lemon juice

Method:

  1. Steam broccoli in a microwave safe dish in microwave on high until crisp-tender following instructions for that particular microwave, first cooking  trimmed sliced stems, removing cooked pieces to a separate bowl and then cooking the florets,  keeping them facing inward so that  florets don’t overcook.
  2. Heat olive oil in a dutch oven/soup pot and lightly saute sliced onion and crushed garlic.
  3. Add zucchini, steamed broccoli florets and stem pieces.  Simmer 10-15 min. on low heat.
  4. Add chicken broth, parsley, and white pepper.  Simmer 15 min. more.
  5. Allow soup to cool slightly, then stir in lemon juice.
  6. Puree using an immersion blender or if you prefer to use a stand blender, do so in small batches (1 cup at a time).

About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, family, food, and all things cultural. Stephanie is an American Heart Association award-winning professional and also is a Registered Dietitian (RD)/Registered Dietitian Nutritionist (RDN) and is a State credentialed certified / Licensed Dietitian Nutritionist.

View all posts by Stephanie

Posted in Recipe, Soups, Thanksgiving

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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