Looking for some real food recipe ideas that kids can enjoy preparing with the family in the kitchen?
Here are some suggestions from totally free, “kid friendly” eCookbooks you can easily view or download from the www.
Enjoy!
(Image of cover of “Fuel Up to Play 60 Beyond PB&J: Cooking with Kids” shown for identification purposes only)
Fuel Up to Play 60 sponsored Beyond PB&J: Cooking with Kids
(One of the recipes, Fuel You Up Smoothies, was submitted by a school in our area of “Upstate” NY)
Breakfast:
- Morning Glory Muffins
- Heavenly Pancakes
- Peach Oatmeal Bars
Lunch:
- Asian Chicken Lettuce Wraps
- Avocado, Tomato and Turkey Wrap
- Simple Pea Soup
- Broccoli Pesto
Dinner:
- Cabbage Tadjin
- Filipino Arroz Caldo
- Korean Go Chu Jang Sauce
- Masted Faux-tatoes
- Fajitas
- Citrus Chicken and Veggie Kabobs
- Rice and Bean Burritos
- Cheesy Fish Sticks
Snacks:
- Ham Roll-Ups
- Fruit and Nut Granola Parfait
- Fruit and Nut Trail Mix
- Fruit Salsa on Cinnamon-Coated Tortilla Chips
- Fuel You Up Smoothies
- Ryan’s Hummus
- Cucumber-Yogurt dip
- Chocolate Banana Peanut Butter Smoothie
- Ants on a Log
Kids Eat Right sponsored Shop-Cook-Eat Summit Cookbook
- Avocado, Tomato and Turkey Wrap
- Crazy Cones
- Double Blue Smoothie
- Double Delicious Dunkers
- Flying Saucers
- Fruit and Nut Trail Mix with Yogurt
- Fuel You Up Smoothie
- Hearty Skillet Supper
- Italian Chicken Packets
- Peanut Butter-Apple Wraps
- Pulled Mexican Pork
- Seriously Sloppy Joes
- Southwest Oat and Black Bean Bake
- Star-Spangled Pasta and Meatball Soup
- Tortellini Vegetable Soup
- Two-Bean Vegetable Chili
- Vegetable Pita Pizza
(Image of cover of “Kids Eat Right Shop-Cook-Eat Summit Cookbook” shown for identification purposes only)
Let’s Move sponsored Healthy Luncheon Challenge Cookbook (the budding young junior chef winners were invited to the 1st ever Kids’ State Dinner luncheon at the White House on August 20, 2012)
- ALABAMA: Yummy Summer Soup
- ALASKA: Teriyaki Salmon Wrap
- ARIZONA: Quinoa, Black Bean, and Corn Salad
- ARKANSAS: Kickin’ Chicken Salad
- CALIFORNIA: 3-Pepper Soup
- COLORADO: Rainbow Salad with Black Beans, Mint, and Lemon
- CONNECTICUT: Heavenly Lunch Wrap
- DELAWARE: Stuffed Tomatoes
- DISTRICT OF COLUMBIA: Mexican Delight
- FLORIDA: “Triple F” Fake Fast Food
- GEORGIA: Stuffed Zucchini Boats
- HAWAII: Scrumptious Salmon Salad
- IDAHO: Fiesta Casserole
- ILLINOIS: Pesto Pasta
- INDIANA: Vegetable Quinoa Salad with Chicken
- IOWA: Yummy Corn Wraps
- KANSAS: Yummy Cabbage Sloppy Joes
- KENTUCKY: Perfect Curry Chicken Wraps
- LOUISIANA: Fish Tacos
- MAINE: Turkey Dumplings
- MARYLAND: Sizzling Tofu with Green Onions and Sugar Snap Peas
- MASSACHUSETTS: Tapenade and Goat Cheese Sandwich
- MICHIGAN: Apple Oat Balls!
- MINNESOTA: Stuffed Red Peppers
- MISSISSIPPI: Mississippi Tacos
- MISSOURI: Chicken Spinach Pasta
- MONTANA: Garden Chicken Pizza
- NEBRASKA: Apple Alien
- NEVADA: Vegan Sloppy Joes
- NEW HAMPSHIRE: Black Bean and Avocado Burrito with Pineapple Salsa
- NEW JERSEY: The Golden Plate
- NEW MEXICO: Baked Chicken Wrap with Nectarine Avocado Salsa
- NEW YORK: Fish-Fueled Pepper Rocket with Kale Chips and Quinoa
- NORTH CAROLINA: Homerun Meatloaf Burger
- NORTH DAKOTA: Turkey Vegetable Soup
- NORTHERN MARIANA ISLANDS: Pitaya Healthy Salad
- OHIO: Shredded Veggie Wrap
- OKLAHOMA: Power Pesto Pasta
- OREGON: Veggie Pizza
- PENNSYLVANIA: Falafel Wrap with Apple, Carrot and Cranberry Slaw
- PUERTO RICO: Sushi for Kids
- RHODE ISLAND: Broccoli and Cheese Egg White Omelet
- SOUTH CAROLINA: Fun with Lunch
- SOUTH DAKOTA: Miss Kitty’s Egg Salad Sensation
- TENNESSEE: Tuna Schooners
- TEXAS: Secret Service Super Salad
- VERMONT: Backyard Garden Salsa Tortillas
- VIRGIN ISLANDS: Vegetarian Lasagna
- VIRGINIA: Fish Chowder
- WASHINGTON: Salad Noodle Wraps
- WEST VIRGINIA: Golden Moroccan Butternut Stew
- WISCONSIN: Barbecue Cheddar Chickpea Burgers
- WYOMING: Macaroni Casserole
(Image of cover of “Healthy Lunchtime Challenge Cookbook” shown for identification purposes only)