With the 2012 Summer Olympics in London on everyone’s minds this July, we’re continuing our series on the importance of hydration. In Part 1 of 2 of this series on hydration, we noted via infotainment some considerations as to when it might be most appropriate to use just cool (not cold) water to rehydrate and when something more might be needed. (Symbol of the five Olympic Rings which is in the Public Domain in the United States shown for identification purposes only courtesy of Wikipedia Commons). We’ll get into a bit more of the subject of hydration in this infotainment blog post, including
Category: Drinks
Fueling Olympic Dreams
The approach to fueling US Olympic athletes has changed over the years, the past 7 or so years to be specific. The US Olympic Committee (USOC) has sanctioned a “marrying” of the culinary arts with nutrition science to create a performance-based menu to help each athlete do their personal best in their sport. Qualified Sports Dietitians(/Sports Nutritionists) work with food service staff to make sure that the needs of a wide range of athletes can be met. (Symbol of the five Olympic Rings which is in the Public Domain in the United States shown for identification purposes only courtesy of Wikipedia Commons). To
Hydrate Like an Olympian! Part 1 of 2
Every 4 years it’s time for another Summer Olympics and the world turns its eyes toward the value of sports in our collective lives. It doesn’t matter whether you’re a world class athlete, a “weekend warrior” or the parent of a young person active in sports, you still need to be aware of some critical aspects of nutrition that can affect sports performance and overall health. (Rethink Your Drink graphic courtesy of the CDC) Olympic athletes know that adequate hydration along with other factors of optimal nutrition for sports performance can mean the difference between standing on the medal stand or
Go on Green–Now is the Time to Rethink Your Drink!
Since it’s officially Summertime, the temperatures are rising around the United States, and in many cases, so is the humidity. Such weather reminds us of the 3 H’s–Heat, Humidity, Haze –so typical of August, but which often also strikes as early as June or July! Everyone wants to cool down when it gets so hot outdoors, so it is time to properly hydrate. IF you have a medical condition that your health care professional is treating you for, then of course follow their advice, but otherwise for healthy folks the following “Go On Green” approach being advocated by government programs