Christmas Archives - Page 3 of 3

Sweet Potato Souffle

This recipe dates back in time to before I was married and is proof that moderation is key and a little bit of a treat is sometimes worth having–the key is a little bit! At the time, I had just completed my M.S. degree elsewhere and was working as the assistant to the State Extension Specialist in Food and Nutrition in the State of PA and we had received inquiries for some new recipes featuring sweet potatoes and/or yams. One of the other Extension Specialists actually loved to cook, whereas my boss did not really enjoy spending time in the

Warm Wassail Wishes (Spiced Wassail)

To help celebrate the blog site going live this week, I wanted to share this recipe for a classic sensory packed variation on wassail. It can be served as a non-alcoholic beverage or it can be laced with white rum–your choice. Everyone feels welcome walking in the door if greeted by the aroma of a simmering pot of wassail. Sniffing wisps of the pungent spices (cinnamon, cloves and allspice) with top notes of fruity aromas is likely to bring on a flood of pleasant memories from childhood past.

Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

Whether cooking for one or for many, our motto is: Get more out of life and enjoy life more.

Let food be your source of nutrients to fuel your lifestyle and delight your senses!

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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