Wellness Archives - Page 4 of 7

December 2012 Potpourri: Food Safety App.; CeliacNow site; FODMAPs update

Food Safety App Holiday time is a busy time for everyone. It is easy to get so caught up in the hustle and bustle of the season that one can lose track of time and/or could easily forget some critical aspects of proper food handling. Staying on top of food safety awareness can mean the difference between a Happy Holiday or running the risk of needless food poisoning that could have been avoided. (Photo of fresh, whole, skin-on, bone-in, unbrined, plain, raw 6.63 pound turkey breast ready for oven roasting shown prior to adding any herbs and/or spices, basting, etc.

Healthful Holidays–Christmas Tea Anyone? Part 3 of 3

Why not grab a cup of fragrant not-too-hot tea and we’ll wrap up this blog series on Christmas tea and how it can contribute to helping you and yours to stay healthier during the holidays. We’ve already mentioned in Part 1 of this series how tea can contribute valuable flavonoids to your diet, and then in Part 2 of this series shared some thoughts concerning brewing tea and its caffeine content as well. Now we’d like to share some other potential health benefits of drinking a not-too-hot cup of freshly steeped tea and mention just some of the supermarket accessible brands of

Healthful Holidays–Christmas Tea Anyone? Part 2 of 3

It’s easy to get caught up in the hustle and bustle of the holiday season and inadvertently forget about setting aside time to help keep yourself healthier during the holidays. Sometimes you need to just stop, catch your breath, and maybe even sit down and treat yourself to a wonderfully aromatic warm cup of tea! It’s important to keep up your antioxidant intake during the winter months and as we noted in Part 1 of 3 of this blog series, especially green and/or black tea made from the tea leaves of the Camellia senesis plant can be an excellent source of important

Healthful Holidays–Christmas Tea Anyone? Part 1 of 3

Are you a tea drinker? As of the year 2010, the Tea Association of the USA estimated that there are at least 154 million people in the US who drink some form of tea. If their 2010 Tea Fact Sheet still holds true, then in effect before the year ends approximately 1 out of every 2 persons in the US will have consumed some form of tea this year. (Image of Christmas Tree + ornaments courtesy of dyet at rgbstock.com) In Part 1 of this 3 part series we’ll review a little background on tea and tea events, and mention

Tea: Lesser Known Facts, Customs & Sommeliers

(image 177225 High Tea courtesy of picgifs.com) Many people have heard of wine sommeliers as the trend to drink wine has increased in so many segments of society the world around, but did you know that there are also a group of people known as tea sommeliers?

New Year’s Resolutions–Is There an App Out There For You?

It’s that time of year again–when people start out with a new set of New Year’s resolutions and then try to actually find a way to implement them. Without a plan and some good tools, that won’t be an easy task. In fact, they may unintentionally be setting themselves up for potential failure. You can check out a visual way to see what some of these resolutions might typically look like (A Guide to New Year’s Resolutions), by user Lee under Lifestyle at the Infographics & Data Visualization firm’s site known as visual.ly We can’t store any image from that site

Emergency Storm Apps & Checklists for Food & Other Supplies (Part 1 of 2)

There have been many kinds of storms including hurricanes, tornadoes, nor’easters & more over the years & such storm activity will continue in the future. One can’t stress enough how important it is to have an emergency plan of preparedness that includes a checklist for supplies & be ready at a moment’s notice to actually implement any such plan. Dietitians who operate feeding centers have to be prepared to serve thousands of meals, even if there is no power available and limited water supplies. We have personally experienced 11 days without power after a microburst storm hit our area back

Are You Curious About Nutrient Supplements?

As Fall heads into Winter, many people become more concerned about themselves or a family member or close friend succumbing to a cold virus, or worse yet a strain of flu virus. Besides following vaccination recommendations from the Centers for Disease Control (CDC), along with their recommendations for hand washing, covering your nose and mouth when sneezing, etc., they are eager to know if there is anything else they can do to boost their own defenses and those of their loved ones and friends against a viral illness this Winter. Image of vitamin pills (and bottle) courtesy of http://www.stockfreeimages.com/ and © 2008

Beyond Watchful Waiting Part 4 of 4 (Food, Nutrition & Prostate Cancer)

In this Part 4 of 4 final blog post of this series, some of the lesser known food & nutrition source potential influencers re: prostate cancer will be mentioned. (Single rainbow photo courtesy of Stuart Bran, taken in Rousseau, Dominica)

Do You Know the “10 Red Flags of Junk Science”?

It seems that the age old problems of “Junk Science” are once again surfacing all over in various media outlets. There will always be some spokesperson, some celebrity, some media sensation, some salesman / saleswoman, some talk show host, etc., trying to convince the public that there is a “new” and “magic” way to suddenly deal with some health aspect of their life by just buying one more product here, there or anywhere. As always, this site only provides infotainment and we urge you to contact your own health care provider(s) when it comes to matters pertaining to your own