Sensory Nutrition
Variety of fruits, vegetables, and nuts.

eBooklets

eBooklets

eBooklets are PDFs with information for both the general public and dietitians/nutritionists.

  • Free Gift on Facebook (December 7, 2012) FAT SUBSTITUTIONS is now uploaded. Visit our  Free Gift tab on our facebook page to obtain a DOWNLOAD of potential FAT SUBSTITUTIONS for baking and sometimes cooking. The actual download will be named FAT_SUB_BAK_2012.1.pdf  If you have any difficulty downloading the GIFT from Facebook, send us an email through this blog site. Happy Holidays!
EXPIRED OFFERINGS:
  • (this offering has expired and this piece is currently being revised) (July 20, 2012)  NNS HANDOUT 7_20_2012.pdf which covers potential Nonnutritive sweetener (NNS) substitutions for sugars in cooking and baking was available for a limited time and will now be re-worked.
  • (this offering has expired and this piece is currently being revised) (May 31, 2012)  CHART OF POTENTIAL FAT INGREDIENT SUBSTITUTIONS FOR BAKING version 2012.1  The pdf contained a custom listing of fat substitutions for baking that went beyond what was mentioned in some blog posts. FAT SUBS 4 BAKING  5_31_2012.pdf was available for a limited time and will now be re-worked.
  • (this offering has expired and this piece is currently being revised) (APR 2012): A LITTLE BACKGROUND ON HERBS AND SPICES.  The pdf contained some details about herbs and spices beyond what is mentioned in some blog posts or the 10 Tips on the blog site and it was available for a limited time and will now be re-worked.
  • (this offering has expired and and after revision a new piece will be offered) (DEC 2011) POTENTIAL FAT SUBSTITUTIONS FOR BAKING
    Visit our Free Gift tab on our facebook page to get our custom list of fat substitutions. Great for Holiday baking when you’d like to indulge a little without over expanding your waistline!
  • (this offering has expired and this piece is currently being revised) (JAN 2012) HEART HEALTHY VERTICALLY ROASTED CHICKEN  Visit our Free Gift tab on our facebook page to get our suggestions for how one might vertically roast a chicken. Great for saving fat calories and preparing a heart healthier version of a moist and juicy roasted chicken!
  • (this offering has expired) (MAR 2012) Visit our  Free Gift tab on our facebook page to obtain a Quick Infotainment Tip for Soothing Sore Throats